Health

What are the Benefits of Fiber and How to Add More to Your Diet?

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According to the American Journal of Lifestyle Medicine, only one in 20 Americans get the recommended amount of fiber each day. NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer join TODAY to share how to safely add more fiber to your diet, explain the benefits of fiber, what to know about the fibermaxxing trend and more.

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