Health

How to Embrace Risk-Taking and Step out of Your Comfort Zone

  • Now Playing

    Why Avoiding Risks Can Hurt Your Personal Growth

    03:45

  • UP NEXT

    DOGPOUND NYC Trainer Samples Celebrity-Favorite Workouts

    03:05

  • Shop the Winners of the first WeightWatchers Awards

    04:36

  • How to Find the Best Health and Home Insurance for You

    05:13

  • What Are the Benefits of Walking While Wearing a Weighted Vest?

    04:20

  • What is Fibermaxxing? Experts Break Down the Benefits and Risks

    05:51

  • How to Stay Safe and Cool During Hot Summer Days

    03:53

  • Canada Wildfires Rage as Parts of US Face Worsening Air Quality

    04:15

  • How to Take Pressure Away From Thinking People Are Mad at You

    04:49

  • FDA Issues Class II Warning for Butter Recall Over Allergen Risk

    00:28

  • How to Limit Your Exposure to Microplastics

    04:34

  • August Tune Up: Start TODAY Tips to Get Health on Track for Fall

    05:57

  • Why Endometriosis Takes so Long to Diagnose

    04:17

  • Woman Shares Empowering Story of Child-Free Life After Infertility

    08:58

  • Tips to Clean Out Medicine Cabinet, Check Expiration Dates, More

    03:35

  • Dietitian Breaks Down What You Need to Know About Sugar

    04:36

  • Meet the Man Behind the Pan-Mass Challenge in Massachusetts

    04:13

  • New Study Shows Your ‘Heart Age’ May Be Older Than You

    04:24

  • Toss and Turn All Night? Tips to Help You Catch Some Zzzs

    03:11

  • James Van Der Beek on Support From Kids During Cancer Battle

    05:11

It can be hard to embrace the unknown and uncomfortable but avoiding those situations can stunt your personal growth. Psychotherapist and author Niro Feliciano joins TODAY to talk about the art of taking risks, its neurological benefits and list steps to help you to master the skill. “It’s been proven when we learn new things, we prevent cognitive decline, not to mention if we do well at those things, our reward pathways light up and boosts our dopamine so we’re happier,” Feliciano says.

Related posts

Juul can continue to sell e-cigarettes, FDA says

Daily Reporter

CDC warns of mosquito-borne chikungunya outbreak in southeast China

Daily Reporter

New back-to-school warning as whooping cough cases rise

Daily Reporter

Leave a Comment